Lutz Redlinger 15:00 row
3,498m
Meters
15:00.0
Time
2:08.6
Pace
214
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 116 |
February 06, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,498m | 2:08.6 | 164 | 865 | 26 | 144 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 139 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 146 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 150 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 153 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 153 |
| 6:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | 144 |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 137 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 141 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 140 |
| 10:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | 127 |
| 11:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 136 |
| 12:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 144 |
| 13:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 149 |
| 14:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 152 |
| 15:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 158 |
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Workout Graph
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