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Lutz Redlinger 30:00 row

6,836m

Meters

30:00.0

Time

2:11.6

Pace

406

Calories

138

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate17
Stroke Count532
Drag Factor208

February 08, 2024 09:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,836m 2:11.6 153 827 17 138
1:00.0 218m 2:17.6 134 762 19 110
2:00.0 221m 2:15.7 140 781 19 123
3:00.0 222m 2:15.1 142 788 19 128
4:00.0 221m 2:15.7 140 781 18 129
5:00.0 219m 2:16.9 136 768 17 129
6:00.0 222m 2:15.1 142 788 18 131
7:00.0 221m 2:15.7 140 781 17 132
8:00.0 224m 2:13.9 146 801 18 132
9:00.0 224m 2:13.9 146 801 17 133
10:00.0 223m 2:14.5 144 794 17 132
11:00.0 224m 2:13.9 146 801 17 135
12:00.0 225m 2:13.3 148 808 17 136
13:00.0 228m 2:11.5 154 828 18 137
14:00.0 228m 2:11.5 154 828 17 139
15:00.0 230m 2:10.4 158 842 17 141
16:00.0 230m 2:10.4 158 842 17 144
17:00.0 231m 2:09.8 160 849 18 144
18:00.0 230m 2:10.4 158 842 18 144
19:00.0 230m 2:10.4 158 842 18 142
20:00.0 231m 2:09.8 160 849 18 143
21:00.0 231m 2:09.8 160 849 17 145
22:00.0 231m 2:09.8 160 849 17 145
23:00.0 230m 2:10.4 158 842 18 144
24:00.0 233m 2:08.7 164 864 18 147
25:00.0 233m 2:08.7 164 864 18 148
26:00.0 234m 2:08.2 166 871 18 148
27:00.0 233m 2:08.7 164 864 17 149
28:00.0 233m 2:08.7 164 864 19 149
29:00.0 239m 2:05.5 177 909 18 150
30:00.0 238m 2:06.0 175 901 18 154

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Workout Graph

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