Lutz Redlinger 15:00 row
3,662m
Meters
15:00.0
Time
2:02.8
Pace
231
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 210 |
February 16, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,662m | 2:02.8 | 189 | 949 | 26 | 151 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 132 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 142 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 146 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 148 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 150 |
| 6:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 154 |
| 7:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 156 |
| 8:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 157 |
| 9:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 159 |
| 10:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 158 |
| 11:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 158 |
| 12:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 154 |
| 13:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 150 |
| 14:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 153 |
| 15:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 158 |
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Workout Graph
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