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Lutz Redlinger 30:00 row

6,816m

Meters

30:00.0

Time

2:12.0

Pace

399

Calories

127

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate19
Stroke Count573
Drag Factor212

February 20, 2024 09:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,816m 2:12.0 152 823 19 127
1:00.0 212m 2:21.5 124 725 19 99
2:00.0 217m 2:18.2 132 755 18 110
3:00.0 217m 2:18.2 132 755 18 114
4:00.0 221m 2:15.7 140 781 18 118
5:00.0 220m 2:16.3 138 775 20 118
6:00.0 222m 2:15.1 142 788 20 124
7:00.0 221m 2:15.7 140 781 19 119
8:00.0 222m 2:15.1 142 788 20 119
9:00.0 223m 2:14.5 144 794 21 118
10:00.0 224m 2:13.9 146 801 19 118
11:00.0 225m 2:13.3 148 808 20 126
12:00.0 226m 2:12.7 150 814 20 123
13:00.0 227m 2:12.1 152 821 20 125
14:00.0 228m 2:11.5 154 828 19 126
15:00.0 228m 2:11.5 154 828 21 126
16:00.0 227m 2:12.1 152 821 19 125
17:00.0 226m 2:12.7 150 814 20 123
18:00.0 225m 2:13.3 148 808 19 125
19:00.0 228m 2:11.5 154 828 20 129
20:00.0 226m 2:12.7 150 814 19 128
21:00.0 226m 2:12.7 150 814 18 131
22:00.0 230m 2:10.4 158 842 19 132
23:00.0 231m 2:09.8 160 849 19 134
24:00.0 232m 2:09.3 162 857 18 138
25:00.0 233m 2:08.7 164 864 19 137
26:00.0 236m 2:07.1 170 886 19 144
27:00.0 241m 2:04.4 181 924 18 149
28:00.0 241m 2:04.4 181 924 18 150
29:00.0 240m 2:05.0 179 916 18 150
30:00.0 245m 2:02.4 191 956 18 150

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Workout Graph

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