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Lutz Redlinger 30:00 row

6,237m

Meters

30:00.0

Time

2:24.3

Pace

330

Calories

113

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate14
Stroke Count423
Drag Factor206

February 22, 2024 09:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,237m 2:24.3 116 700 14 113
1:00.0 200m 2:30.0 104 656 14 93
2:00.0 203m 2:27.7 108 673 14 104
3:00.0 205m 2:26.3 112 684 13 107
4:00.0 206m 2:25.6 113 690 13 108
5:00.0 206m 2:25.6 113 690 13 111
6:00.0 208m 2:24.2 117 701 13 114
7:00.0 207m 2:24.9 115 695 14 114
8:00.0 209m 2:23.5 118 707 14 114
9:00.0 208m 2:24.2 117 701 14 113
10:00.0 207m 2:24.9 115 695 14 113
11:00.0 209m 2:23.5 118 707 14 116
12:00.0 210m 2:22.8 120 713 15 113
13:00.0 208m 2:24.2 117 701 14 115
14:00.0 208m 2:24.2 117 701 14 114
15:00.0 209m 2:23.5 118 707 15 114
16:00.0 208m 2:24.2 117 701 14 115
17:00.0 211m 2:22.1 122 719 15 116
18:00.0 209m 2:23.5 118 707 14 118
19:00.0 208m 2:24.2 117 701 14 114
20:00.0 209m 2:23.5 118 707 15 114
21:00.0 207m 2:24.9 115 695 14 115
22:00.0 208m 2:24.2 117 701 15 113
23:00.0 208m 2:24.2 117 701 14 115
24:00.0 208m 2:24.2 117 701 15 115
25:00.0 210m 2:22.8 120 713 14 117
26:00.0 209m 2:23.5 118 707 14 116
27:00.0 211m 2:22.1 122 719 15 118
28:00.0 207m 2:24.9 115 695 14 116
29:00.0 209m 2:23.5 118 707 14 116
30:00.0 213m 2:20.8 125 731 14 118

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Workout Graph

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