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Lutz Redlinger 30:00 row

7,167m

Meters

30:00.0

Time

2:05.5

Pace

441

Calories

141

Heart Rate

Average Watts177
Calories Per Hour908
Stroke Rate23
Stroke Count710
Drag Factor208

February 26, 2024 09:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,167m 2:05.5 177 908 23 141
1:00.0 226m 2:12.7 150 814 21 106
2:00.0 221m 2:15.7 140 781 20 118
3:00.0 222m 2:15.1 142 788 20 119
4:00.0 225m 2:13.3 148 808 22 123
5:00.0 226m 2:12.7 150 814 22 124
6:00.0 229m 2:11.0 156 835 23 125
7:00.0 230m 2:10.4 158 842 23 127
8:00.0 232m 2:09.3 162 857 23 129
9:00.0 236m 2:07.1 170 886 22 135
10:00.0 238m 2:06.0 175 901 23 136
11:00.0 236m 2:07.1 170 886 23 136
12:00.0 239m 2:05.5 177 909 24 139
13:00.0 238m 2:06.0 175 901 23 141
14:00.0 241m 2:04.4 181 924 24 142
15:00.0 243m 2:03.4 186 940 24 145
16:00.0 244m 2:02.9 188 948 24 146
17:00.0 245m 2:02.4 191 956 24 148
18:00.0 245m 2:02.4 191 956 24 149
19:00.0 245m 2:02.4 191 956 25 149
20:00.0 246m 2:01.9 193 964 24 150
21:00.0 248m 2:00.9 198 980 25 152
22:00.0 250m 2:00.0 203 997 25 152
23:00.0 251m 1:59.5 205 1005 26 157
24:00.0 249m 2:00.4 200 988 26 156
25:00.0 246m 2:01.9 193 964 25 159
26:00.0 243m 2:03.4 186 940 25 158
27:00.0 243m 2:03.4 186 940 27 158
28:00.0 240m 2:05.0 179 916 23 156
29:00.0 241m 2:04.4 181 924 24 155
30:00.0 250m 2:00.0 203 997 26 158

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Workout Graph

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