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Lutz Redlinger 30:00 row

7,161m

Meters

30:00.0

Time

2:05.6

Pace

443

Calories

140

Heart Rate

Average Watts176
Calories Per Hour906
Stroke Rate24
Stroke Count726
Drag Factor208

March 04, 2024 10:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,161m 2:05.6 176 906 24 140
1:00.0 219m 2:16.9 136 768 23
2:00.0 221m 2:15.7 140 781 23 72
3:00.0 223m 2:14.5 144 794 23 114
4:00.0 222m 2:15.1 142 788 23 117
5:00.0 225m 2:13.3 148 808 24 120
6:00.0 232m 2:09.3 162 857 23 127
7:00.0 236m 2:07.1 170 886 24 130
8:00.0 234m 2:08.2 166 871 25 130
9:00.0 238m 2:06.0 175 901 24 132
10:00.0 239m 2:05.5 177 909 24 135
11:00.0 246m 2:01.9 193 964 25 139
12:00.0 245m 2:02.4 191 956 25 141
13:00.0 244m 2:02.9 188 948 25 143
14:00.0 245m 2:02.4 191 956 24 143
15:00.0 246m 2:01.9 193 964 25 144
16:00.0 246m 2:01.9 193 964 25 145
17:00.0 249m 2:00.4 200 988 25 149
18:00.0 250m 2:00.0 203 997 25 150
19:00.0 248m 2:00.9 198 980 25 152
20:00.0 246m 2:01.9 193 964 24 152
21:00.0 245m 2:02.4 191 956 25 153
22:00.0 244m 2:02.9 188 948 24 154
23:00.0 241m 2:04.4 181 924 25 153
24:00.0 238m 2:06.0 175 901 24 151
25:00.0 236m 2:07.1 170 886 23 154
26:00.0 238m 2:06.0 175 901 23 149
27:00.0 238m 2:06.0 175 901 23 153
28:00.0 240m 2:05.0 179 916 25 154
29:00.0 240m 2:05.0 179 916 24 152
30:00.0 247m 2:01.4 195 972 26 155

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Workout Graph

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