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Lutz Redlinger 30:00 row

6,013m

Meters

30:00.0

Time

2:29.6

Pace

317

Calories

104

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate15
Stroke Count451
Drag Factor210

March 05, 2024 09:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,013m 2:29.6 104 659 15 104
1:00.0 196m 2:33.0 98 635 16 87
2:00.0 197m 2:32.2 99 641 14 97
3:00.0 202m 2:28.5 107 667 15 100
4:00.0 201m 2:29.2 105 662 14 102
5:00.0 201m 2:29.2 105 662 15 102
6:00.0 201m 2:29.2 105 662 15 104
7:00.0 199m 2:30.7 102 651 16 103
8:00.0 201m 2:29.2 105 662 15 103
9:00.0 201m 2:29.2 105 662 15 104
10:00.0 201m 2:29.2 105 662 15 106
11:00.0 203m 2:27.7 108 673 16 106
12:00.0 202m 2:28.5 107 667 15 106
13:00.0 200m 2:30.0 104 656 16 104
14:00.0 201m 2:29.2 105 662 15 103
15:00.0 200m 2:30.0 104 656 15 105
16:00.0 202m 2:28.5 107 667 16 105
17:00.0 201m 2:29.2 105 662 15 107
18:00.0 202m 2:28.5 107 667 16 105
19:00.0 200m 2:30.0 104 656 15 106
20:00.0 201m 2:29.2 105 662 15 106
21:00.0 198m 2:31.5 101 646 15 112
22:00.0 198m 2:31.5 101 646 14 105
23:00.0 198m 2:31.5 101 646 15 106
24:00.0 200m 2:30.0 104 656 15 110
25:00.0 200m 2:30.0 104 656 14 107
26:00.0 201m 2:29.2 105 662 15 108
27:00.0 199m 2:30.7 102 651 14 106
28:00.0 201m 2:29.2 105 662 15 108
29:00.0 199m 2:30.7 102 651 15 106
30:00.0 205m 2:26.3 112 684 15 112

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Workout Graph

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