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Lutz Redlinger 30:00 row

6,343m

Meters

30:00.0

Time

2:21.8

Pace

346

Calories

114

Heart Rate

Average Watts123
Calories Per Hour721
Stroke Rate16
Stroke Count487
Drag Factor211

March 08, 2024 08:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,343m 2:21.8 123 721 16 114
1:00.0 212m 2:21.5 124 725 17 99
2:00.0 207m 2:24.9 115 695 18 109
3:00.0 210m 2:22.8 120 713 16 112
4:00.0 208m 2:24.2 117 701 17 111
5:00.0 208m 2:24.2 117 701 16 108
6:00.0 209m 2:23.5 118 707 16 111
7:00.0 210m 2:22.8 120 713 16 111
8:00.0 210m 2:22.8 120 713 17 112
9:00.0 211m 2:22.1 122 719 17 115
10:00.0 214m 2:20.1 127 737 17 114
11:00.0 214m 2:20.1 127 737 17 115
12:00.0 213m 2:20.8 125 731 17 117
13:00.0 213m 2:20.8 125 731 16 113
14:00.0 214m 2:20.1 127 737 17 116
15:00.0 213m 2:20.8 125 731 17 117
16:00.0 212m 2:21.5 124 725 16 116
17:00.0 213m 2:20.8 125 731 16 117
18:00.0 213m 2:20.8 125 731 16 117
19:00.0 213m 2:20.8 125 731 16 117
20:00.0 213m 2:20.8 125 731 16 117
21:00.0 212m 2:21.5 124 725 16 116
22:00.0 211m 2:22.1 122 719 15 119
23:00.0 213m 2:20.8 125 731 16 119
24:00.0 210m 2:22.8 120 713 15 118
25:00.0 210m 2:22.8 120 713 16 117
26:00.0 209m 2:23.5 118 707 16 117
27:00.0 212m 2:21.5 124 725 16 118
28:00.0 211m 2:22.1 122 719 15 118
29:00.0 211m 2:22.1 122 719 16 119
30:00.0 214m 2:20.1 127 737 15 121

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Workout Graph

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