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Lutz Redlinger 30:00 row

6,437m

Meters

30:00.0

Time

2:19.8

Pace

356

Calories

122

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate15
Stroke Count478
Drag Factor207

March 11, 2024 08:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,437m 2:19.8 128 740 15 122
1:00.0 212m 2:21.5 124 725 17 103
2:00.0 208m 2:24.2 117 701 16 109
3:00.0 208m 2:24.2 117 701 16 112
4:00.0 210m 2:22.8 120 713 15 117
5:00.0 211m 2:22.1 122 719 16 117
6:00.0 209m 2:23.5 118 707 16 116
7:00.0 210m 2:22.8 120 713 15 120
8:00.0 213m 2:20.8 125 731 16 120
9:00.0 213m 2:20.8 125 731 16 122
10:00.0 213m 2:20.8 125 731 16 121
11:00.0 214m 2:20.1 127 737 16 121
12:00.0 215m 2:19.5 129 743 16 121
13:00.0 214m 2:20.1 127 737 16 121
14:00.0 215m 2:19.5 129 743 16 123
15:00.0 215m 2:19.5 129 743 16 123
16:00.0 215m 2:19.5 129 743 16 123
17:00.0 215m 2:19.5 129 743 16 123
18:00.0 215m 2:19.5 129 743 16 124
19:00.0 214m 2:20.1 127 737 15 125
20:00.0 217m 2:18.2 132 755 16 127
21:00.0 217m 2:18.2 132 755 16 127
22:00.0 216m 2:18.8 131 749 16 126
23:00.0 217m 2:18.2 132 755 16 127
24:00.0 216m 2:18.8 131 749 16 126
25:00.0 218m 2:17.6 134 762 16 127
26:00.0 218m 2:17.6 134 762 16 128
27:00.0 218m 2:17.6 134 762 16 127
28:00.0 219m 2:16.9 136 768 16 130
29:00.0 222m 2:15.1 142 788 16 128
30:00.0 221m 2:15.7 140 781 16 129

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Workout Graph

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