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Lutz Redlinger 30:00 row

6,027

Meters

30:00.0

Time

2:29.3

Pace

321

Calories

108

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate12
Stroke Count367
Drag Factor210

March 13, 2024 09:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,027 2:29.3 105 661 321 12 108
1:00.0 191 2:37.0 90 610 10 14 86
2:00.0 199 2:30.7 102 651 10 13 101
3:00.0 203 2:27.7 108 673 11 13 105
4:00.0 199 2:30.7 102 651 10 12 104
5:00.0 201 2:29.2 105 662 11 12 106
6:00.0 202 2:28.5 107 667 11 12 107
7:00.0 200 2:30.0 104 656 10 12 107
8:00.0 201 2:29.2 105 662 11 12 108
9:00.0 200 2:30.0 104 656 10 11 109
10:00.0 203 2:27.7 108 673 11 12 108
11:00.0 201 2:29.2 105 662 11 12 108
12:00.0 203 2:27.7 108 673 11 12 110
13:00.0 203 2:27.7 108 673 11 12 109
14:00.0 201 2:29.2 105 662 11 12 110
15:00.0 202 2:28.5 107 667 11 12 109
16:00.0 199 2:30.7 102 651 10 12 111
17:00.0 201 2:29.2 105 662 11 12 109
18:00.0 201 2:29.2 105 662 11 12 111
19:00.0 202 2:28.5 107 667 11 12 113
20:00.0 203 2:27.7 108 673 11 13 113
21:00.0 200 2:30.0 104 656 10 12 111
22:00.0 200 2:30.0 104 656 10 12 111
23:00.0 201 2:29.2 105 662 11 13 111
24:00.0 201 2:29.2 105 662 11 13 110
25:00.0 201 2:29.2 105 662 11 12 111
26:00.0 200 2:30.0 104 656 10 12 112
27:00.0 202 2:28.5 107 667 11 13 114
28:00.0 202 2:28.5 107 667 11 12 113
29:00.0 202 2:28.5 107 667 11 12 114
30:00.0 204 2:27.0 110 678 11 12 118

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Workout Graph

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