Lutz Redlinger 15:00 row
3,697
Meters
15:00.0
Time
2:01.7
Pace
236
Calories
155
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 116 |
March 14, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,697 | 2:01.7 | 194 | 967 | 236 | 28 | 155 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 26 | 139 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 25 | 148 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 27 | 152 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 26 | 155 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 28 | 156 |
| 6:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 28 | 158 |
| 7:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 29 | 159 |
| 8:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 29 | 159 |
| 9:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 29 | 160 |
| 10:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 27 | 154 |
| 11:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 30 | 161 |
| 12:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 27 | 154 |
| 13:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 29 | 155 |
| 14:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 30 | 158 |
| 15:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 32 | 159 |
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Workout Graph
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