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Lutz Redlinger 30:00 row

6,211m

Meters

30:00.0

Time

2:24.9

Pace

330

Calories

108

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate16
Stroke Count482
Drag Factor208

March 15, 2024 08:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,211m 2:24.9 115 695 16 108
1:00.0 207m 2:24.9 115 695 18 95
2:00.0 204m 2:27.0 110 678 15 105
3:00.0 205m 2:26.3 112 684 15 107
4:00.0 207m 2:24.9 115 695 15 108
5:00.0 206m 2:25.6 113 690 15 107
6:00.0 209m 2:23.5 118 707 16 109
7:00.0 207m 2:24.9 115 695 16 108
8:00.0 208m 2:24.2 117 701 16 109
9:00.0 208m 2:24.2 117 701 16 111
10:00.0 206m 2:25.6 113 690 17 108
11:00.0 208m 2:24.2 117 701 18 109
12:00.0 205m 2:26.3 112 684 15 108
13:00.0 207m 2:24.9 115 695 17 111
14:00.0 208m 2:24.2 117 701 17 108
15:00.0 208m 2:24.2 117 701 16 109
16:00.0 207m 2:24.9 115 695 16 110
17:00.0 207m 2:24.9 115 695 15 108
18:00.0 208m 2:24.2 117 701 16 107
19:00.0 209m 2:23.5 118 707 16 110
20:00.0 206m 2:25.6 113 690 16 112
21:00.0 206m 2:25.6 113 690 16 110
22:00.0 210m 2:22.8 120 713 17 111
23:00.0 204m 2:27.0 110 678 16 109
24:00.0 206m 2:25.6 113 690 16 108
25:00.0 206m 2:25.6 113 690 16 110
26:00.0 206m 2:25.6 113 690 16 109
27:00.0 207m 2:24.9 115 695 16 111
28:00.0 209m 2:23.5 118 707 16 112
29:00.0 207m 2:24.9 115 695 16 111
30:00.0 211m 2:22.1 122 719 16 112

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Workout Graph

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