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Lutz Redlinger 30:00 row

6,737m

Meters

30:00.0

Time

2:13.5

Pace

390

Calories

123

Heart Rate

Average Watts147
Calories Per Hour805
Stroke Rate19
Stroke Count588
Drag Factor209

March 16, 2024 08:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,737m 2:13.5 147 805 19 123
1:00.0 221m 2:15.7 140 781 19 106
2:00.0 216m 2:18.8 131 749 19 113
3:00.0 218m 2:17.6 134 762 20 117
4:00.0 217m 2:18.2 132 755 20 118
5:00.0 217m 2:18.2 132 755 20 118
6:00.0 219m 2:16.9 136 768 20 118
7:00.0 219m 2:16.9 136 768 20 118
8:00.0 221m 2:15.7 140 781 20 119
9:00.0 221m 2:15.7 140 781 21 120
10:00.0 220m 2:16.3 138 775 20 120
11:00.0 222m 2:15.1 142 788 21 121
12:00.0 221m 2:15.7 140 781 20 120
13:00.0 223m 2:14.5 144 794 19 122
14:00.0 219m 2:16.9 136 768 20 120
15:00.0 220m 2:16.3 138 775 20 118
16:00.0 223m 2:14.5 144 794 20 125
17:00.0 219m 2:16.9 136 768 20 121
18:00.0 218m 2:17.6 134 762 19 119
19:00.0 224m 2:13.9 146 801 20 123
20:00.0 226m 2:12.7 150 814 20 125
21:00.0 225m 2:13.3 148 808 20 121
22:00.0 228m 2:11.5 154 828 19 126
23:00.0 230m 2:10.4 158 842 18 132
24:00.0 232m 2:09.3 162 857 19 135
25:00.0 231m 2:09.8 160 849 19 133
26:00.0 231m 2:09.8 160 849 19 132
27:00.0 231m 2:09.8 160 849 19 132
28:00.0 235m 2:07.6 168 878 19 136
29:00.0 239m 2:05.5 177 909 19 141
30:00.0 250m 2:00.0 203 997 19 146

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Workout Graph

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