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Lutz Redlinger 30:00 row

6,505m

Meters

30:00.0

Time

2:18.3

Pace

363

Calories

116

Heart Rate

Average Watts132
Calories Per Hour754
Stroke Rate17
Stroke Count514
Drag Factor214

March 18, 2024 09:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,505m 2:18.3 132 754 17 116
1:00.0 207m 2:24.9 115 695 20 95
2:00.0 208m 2:24.2 117 701 20 104
3:00.0 207m 2:24.9 115 695 19 106
4:00.0 208m 2:24.2 117 701 19 108
5:00.0 210m 2:22.8 120 713 19 108
6:00.0 209m 2:23.5 118 707 17 110
7:00.0 211m 2:22.1 122 719 17 111
8:00.0 214m 2:20.1 127 737 17 113
9:00.0 212m 2:21.5 124 725 17 115
10:00.0 216m 2:18.8 131 749 17 115
11:00.0 216m 2:18.8 131 749 17 116
12:00.0 215m 2:19.5 129 743 17 115
13:00.0 211m 2:22.1 122 719 17 111
14:00.0 213m 2:20.8 125 731 16 114
15:00.0 215m 2:19.5 129 743 17 113
16:00.0 216m 2:18.8 131 749 16 117
17:00.0 216m 2:18.8 131 749 16 120
18:00.0 217m 2:18.2 132 755 17 119
19:00.0 216m 2:18.8 131 749 16 119
20:00.0 215m 2:19.5 129 743 16 116
21:00.0 215m 2:19.5 129 743 17 116
22:00.0 215m 2:19.5 129 743 16 117
23:00.0 214m 2:20.1 127 737 16 113
24:00.0 221m 2:15.7 140 781 17 116
25:00.0 220m 2:16.3 138 775 17 115
26:00.0 222m 2:15.1 142 788 16 120
27:00.0 234m 2:08.2 166 871 17 132
28:00.0 236m 2:07.1 170 886 17 139
29:00.0 237m 2:06.5 173 893 17 141
30:00.0 240m 2:05.0 179 916 17 145

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Workout Graph

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