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Lutz Redlinger 30:00 row

6,027m

Meters

30:00.0

Time

2:29.3

Pace

317

Calories

117

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate10
Stroke Count312
Drag Factor214

March 19, 2024 08:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,027m 2:29.3 105 661 10 117
1:00.0 205m 2:26.3 112 684 13 98
2:00.0 201m 2:29.2 105 662 12 108
3:00.0 199m 2:30.7 102 651 11 109
4:00.0 200m 2:30.0 104 656 10 112
5:00.0 203m 2:27.7 108 673 11 112
6:00.0 201m 2:29.2 105 662 10 118
7:00.0 203m 2:27.7 108 673 11 116
8:00.0 200m 2:30.0 104 656 10 116
9:00.0 201m 2:29.2 105 662 11 115
10:00.0 201m 2:29.2 105 662 10 118
11:00.0 202m 2:28.5 107 667 11 116
12:00.0 199m 2:30.7 102 651 10 113
13:00.0 198m 2:31.5 101 646 10 115
14:00.0 202m 2:28.5 107 667 11 117
15:00.0 201m 2:29.2 105 662 10 118
16:00.0 197m 2:32.2 99 641 10 118
17:00.0 200m 2:30.0 104 656 11 116
18:00.0 201m 2:29.2 105 662 10 118
19:00.0 204m 2:27.0 110 678 11 121
20:00.0 202m 2:28.5 107 667 10 121
21:00.0 200m 2:30.0 104 656 10 120
22:00.0 201m 2:29.2 105 662 10 122
23:00.0 200m 2:30.0 104 656 10 124
24:00.0 199m 2:30.7 102 651 10 122
25:00.0 205m 2:26.3 112 684 11 124
26:00.0 203m 2:27.7 108 673 10 126
27:00.0 201m 2:29.2 105 662 10 124
28:00.0 200m 2:30.0 104 656 10 122
29:00.0 199m 2:30.7 102 651 9 129
30:00.0 199m 2:30.7 102 651 9 131

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Workout Graph

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