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Lutz Redlinger 30:00 row

7,299m

Meters

30:00.0

Time

2:03.3

Pace

456

Calories

147

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate24
Stroke Count734
Drag Factor213

March 21, 2024 09:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,299m 2:03.3 187 942 24 147
1:00.0 234m 2:08.2 166 871 25 116
2:00.0 234m 2:08.2 166 871 25 124
3:00.0 234m 2:08.2 166 871 24 132
4:00.0 235m 2:07.6 168 878 24 137
5:00.0 236m 2:07.1 170 886 24 138
6:00.0 238m 2:06.0 175 901 24 141
7:00.0 240m 2:05.0 179 916 25 142
8:00.0 241m 2:04.4 181 924 25 142
9:00.0 241m 2:04.4 181 924 25 144
10:00.0 241m 2:04.4 181 924 25 145
11:00.0 243m 2:03.4 186 940 25 145
12:00.0 242m 2:03.9 184 932 24 145
13:00.0 245m 2:02.4 191 956 25 149
14:00.0 245m 2:02.4 191 956 24 148
15:00.0 245m 2:02.4 191 956 24 149
16:00.0 243m 2:03.4 186 940 24 151
17:00.0 244m 2:02.9 188 948 25 151
18:00.0 245m 2:02.4 191 956 24 151
19:00.0 245m 2:02.4 191 956 23 151
20:00.0 244m 2:02.9 188 948 24 150
21:00.0 247m 2:01.4 195 972 24 153
22:00.0 247m 2:01.4 195 972 23 156
23:00.0 246m 2:01.9 193 964 23 154
24:00.0 248m 2:00.9 198 980 24 156
25:00.0 248m 2:00.9 198 980 24 158
26:00.0 247m 2:01.4 195 972 24 159
27:00.0 248m 2:00.9 198 980 25 158
28:00.0 248m 2:00.9 198 980 25 158
29:00.0 248m 2:00.9 198 980 26 158
30:00.0 258m 1:56.2 223 1066 28 161

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Workout Graph

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