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Lutz Redlinger 40:00 row

8,761m

Meters

40:00.0

Time

2:16.9

Pace

508

Calories

128

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate22
Stroke Count918
Drag Factor210

March 22, 2024 17:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,761m 2:16.9 136 768 22 128
1:00.0 193m 2:35.4 93 620 19 92
2:00.0 164m 3:02.9 57 496 29 92
3:00.0 159m 3:08.6 52 479 21 88
4:00.0 184m 2:43.0 81 577 15 92
5:00.0 194m 2:34.6 95 625 15 102
6:00.0 226m 2:12.7 150 814 22 113
7:00.0 224m 2:13.9 146 801 22 121
8:00.0 227m 2:12.1 152 821 23 125
9:00.0 230m 2:10.4 158 842 24 128
10:00.0 229m 2:11.0 156 835 24 127
11:00.0 232m 2:09.3 162 857 24 130
12:00.0 233m 2:08.7 164 864 24 132
13:00.0 233m 2:08.7 164 864 24 134
14:00.0 235m 2:07.6 168 878 25 134
15:00.0 237m 2:06.5 173 893 24 138
16:00.0 237m 2:06.5 173 893 25 136
17:00.0 236m 2:07.1 170 886 24 138
18:00.0 238m 2:06.0 175 901 25 138
19:00.0 238m 2:06.0 175 901 24 139
20:00.0 239m 2:05.5 177 909 24 139
21:00.0 135m 3:42.2 32 409 17 119
22:00.0 155m 3:13.5 48 466 16 110
23:00.0 157m 3:11.0 50 472 17 105
24:00.0 167m 2:59.6 60 507 16 105
25:00.0 162m 3:05.1 55 489 19 107
26:00.0 229m 2:11.0 156 835 24 124
27:00.0 229m 2:11.0 156 835 24 130
28:00.0 232m 2:09.3 162 857 25 136
29:00.0 236m 2:07.1 170 886 25 138
30:00.0 235m 2:07.6 168 878 25 138
31:00.0 237m 2:06.5 173 893 24 142
32:00.0 234m 2:08.2 166 871 25 140
33:00.0 236m 2:07.1 170 886 25 141
34:00.0 244m 2:02.9 188 948 25 147
35:00.0 244m 2:02.9 188 948 25 146
36:00.0 244m 2:02.9 188 948 25 151
37:00.0 246m 2:01.9 193 964 25 152
38:00.0 245m 2:02.4 191 956 26 154
39:00.0 244m 2:02.9 188 948 25 155
40:00.0 262m 1:54.5 233 1102 28 161

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Workout Graph

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