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Lutz Redlinger 30:00 row

6,011m

Meters

30:00.0

Time

2:29.7

Pace

317

Calories

97

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate16
Stroke Count485
Drag Factor208

March 24, 2024 09:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,011m 2:29.7 104 658 16 97
1:00.0 186m 2:41.2 83 587 16 81
2:00.0 205m 2:26.3 112 684 17 94
3:00.0 201m 2:29.2 105 662 16 99
4:00.0 202m 2:28.5 107 667 17 96
5:00.0 200m 2:30.0 104 656 17 96
6:00.0 200m 2:30.0 104 656 16 96
7:00.0 201m 2:29.2 105 662 17 97
8:00.0 200m 2:30.0 104 656 16 97
9:00.0 203m 2:27.7 108 673 17 100
10:00.0 202m 2:28.5 107 667 16 98
11:00.0 200m 2:30.0 104 656 16 98
12:00.0 201m 2:29.2 105 662 17 98
13:00.0 201m 2:29.2 105 662 15 98
14:00.0 201m 2:29.2 105 662 17 99
15:00.0 201m 2:29.2 105 662 16 99
16:00.0 200m 2:30.0 104 656 16 97
17:00.0 200m 2:30.0 104 656 16 100
18:00.0 202m 2:28.5 107 667 16 98
19:00.0 200m 2:30.0 104 656 16 97
20:00.0 201m 2:29.2 105 662 16 96
21:00.0 200m 2:30.0 104 656 16 98
22:00.0 201m 2:29.2 105 662 17 99
23:00.0 202m 2:28.5 107 667 16 100
24:00.0 200m 2:30.0 104 656 16 100
25:00.0 201m 2:29.2 105 662 16 99
26:00.0 201m 2:29.2 105 662 16 99
27:00.0 200m 2:30.0 104 656 15 100
28:00.0 200m 2:30.0 104 656 15 100
29:00.0 202m 2:28.5 107 667 16 102
30:00.0 201m 2:29.2 105 662 16 101

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Workout Graph

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