Lutz Redlinger 15:00 row
3,731
Meters
15:00.0
Time
2:00.6
Pace
239
Calories
152
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 209 |
March 29, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,731 | 2:00.6 | 199 | 956 | 239 | 27 | 152 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 25 | 133 |
| 2:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 25 | 146 |
| 3:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 24 | 148 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 27 | 150 |
| 5:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 26 | 151 |
| 6:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 27 | 153 |
| 7:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 28 | 155 |
| 8:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 28 | 155 |
| 9:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 29 | 155 |
| 10:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 29 | 156 |
| 11:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 26 | 152 |
| 12:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 28 | 158 |
| 13:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 28 | 158 |
| 14:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 28 | 158 |
| 15:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 31 | 161 |
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Workout Graph
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