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Lutz Redlinger 30:00 row

6,303m

Meters

30:00.0

Time

2:22.7

Pace

334

Calories

115

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate16
Stroke Count482
Drag Factor211

April 05, 2024 09:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,303m 2:22.7 120 713 16 115
1:00.0 198m 2:31.5 101 646 19 91
2:00.0 204m 2:27.0 110 678 17 105
3:00.0 204m 2:27.0 110 678 16 110
4:00.0 206m 2:25.6 113 690 16 110
5:00.0 210m 2:22.8 120 713 17 112
6:00.0 210m 2:22.8 120 713 16 113
7:00.0 209m 2:23.5 118 707 16 114
8:00.0 211m 2:22.1 122 719 17 115
9:00.0 210m 2:22.8 120 713 16 115
10:00.0 209m 2:23.5 118 707 16 115
11:00.0 210m 2:22.8 120 713 17 113
12:00.0 210m 2:22.8 120 713 16 113
13:00.0 209m 2:23.5 118 707 16 115
14:00.0 211m 2:22.1 122 719 16 119
15:00.0 209m 2:23.5 118 707 16 116
16:00.0 208m 2:24.2 117 701 15 115
17:00.0 210m 2:22.8 120 713 16 113
18:00.0 211m 2:22.1 122 719 16 116
19:00.0 210m 2:22.8 120 713 15 117
20:00.0 210m 2:22.8 120 713 16 117
21:00.0 209m 2:23.5 118 707 16 114
22:00.0 209m 2:23.5 118 707 16 114
23:00.0 209m 2:23.5 118 707 15 116
24:00.0 211m 2:22.1 122 719 16 117
25:00.0 210m 2:22.8 120 713 15 118
26:00.0 211m 2:22.1 122 719 16 117
27:00.0 214m 2:20.1 127 737 15 121
28:00.0 218m 2:17.6 134 762 16 123
29:00.0 218m 2:17.6 134 762 16 127
30:00.0 223m 2:14.5 144 794 16 129

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Workout Graph

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