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Lutz Redlinger 30:00 row

6,311m

Meters

30:00.0

Time

2:22.6

Pace

337

Calories

104

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate16
Stroke Count484
Drag Factor215

April 11, 2024 08:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,311m 2:22.6 121 715 16 104
1:00.0 200m 2:30.0 104 656 17 87
2:00.0 205m 2:26.3 112 684 15 94
3:00.0 205m 2:26.3 112 684 16 96
4:00.0 207m 2:24.9 115 695 15 101
5:00.0 208m 2:24.2 117 701 16 100
6:00.0 209m 2:23.5 118 707 16 103
7:00.0 210m 2:22.8 120 713 16 103
8:00.0 208m 2:24.2 117 701 16 104
9:00.0 208m 2:24.2 117 701 16 105
10:00.0 210m 2:22.8 120 713 16 103
11:00.0 210m 2:22.8 120 713 17 103
12:00.0 210m 2:22.8 120 713 16 103
13:00.0 210m 2:22.8 120 713 16 105
14:00.0 210m 2:22.8 120 713 17 103
15:00.0 210m 2:22.8 120 713 16 104
16:00.0 210m 2:22.8 120 713 16 105
17:00.0 210m 2:22.8 120 713 16 104
18:00.0 210m 2:22.8 120 713 17 104
19:00.0 209m 2:23.5 118 707 16 105
20:00.0 211m 2:22.1 122 719 16 105
21:00.0 212m 2:21.5 124 725 17 108
22:00.0 210m 2:22.8 120 713 16 105
23:00.0 211m 2:22.1 122 719 17 106
24:00.0 213m 2:20.8 125 731 16 107
25:00.0 214m 2:20.1 127 737 16 108
26:00.0 215m 2:19.5 129 743 16 110
27:00.0 215m 2:19.5 129 743 16 109
28:00.0 216m 2:18.8 131 749 16 112
29:00.0 216m 2:18.8 131 749 16 110
30:00.0 218m 2:17.6 134 762 16 113

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Workout Graph

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