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Lutz Redlinger 30:00 row

6,009m

Meters

30:00.0

Time

2:29.7

Pace

315

Calories

98

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate15
Stroke Count478
Drag Factor213

April 21, 2024 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,009m 2:29.7 104 658 15 98
1:00.0 201m 2:29.2 105 662 16 89
2:00.0 198m 2:31.5 101 646 15 92
3:00.0 200m 2:30.0 104 656 16 95
4:00.0 200m 2:30.0 104 656 16 97
5:00.0 200m 2:30.0 104 656 16 95
6:00.0 200m 2:30.0 104 656 16 98
7:00.0 201m 2:29.2 105 662 16 98
8:00.0 200m 2:30.0 104 656 17 95
9:00.0 201m 2:29.2 105 662 16 98
10:00.0 200m 2:30.0 104 656 16 97
11:00.0 198m 2:31.5 101 646 16 98
12:00.0 200m 2:30.0 104 656 17 99
13:00.0 202m 2:28.5 107 667 16 98
14:00.0 200m 2:30.0 104 656 16 98
15:00.0 200m 2:30.0 104 656 16 100
16:00.0 200m 2:30.0 104 656 16 98
17:00.0 201m 2:29.2 105 662 16 100
18:00.0 202m 2:28.5 107 667 17 100
19:00.0 199m 2:30.7 102 651 15 99
20:00.0 201m 2:29.2 105 662 16 100
21:00.0 201m 2:29.2 105 662 15 100
22:00.0 201m 2:29.2 105 662 16 100
23:00.0 201m 2:29.2 105 662 16 101
24:00.0 201m 2:29.2 105 662 15 101
25:00.0 201m 2:29.2 105 662 16 100
26:00.0 201m 2:29.2 105 662 16 100
27:00.0 201m 2:29.2 105 662 16 101
28:00.0 199m 2:30.7 102 651 15 101
29:00.0 199m 2:30.7 102 651 16 103
30:00.0 201m 2:29.2 105 662 16 102

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Workout Graph

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