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Lutz Redlinger 30:00 row

6,620m

Meters

30:00.0

Time

2:15.9

Pace

380

Calories

123

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate17
Stroke Count525
Drag Factor210

April 24, 2024 09:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,620m 2:15.9 139 779 17 123
1:00.0 219m 2:16.9 136 768 19 101
2:00.0 216m 2:18.8 131 749 18 112
3:00.0 216m 2:18.8 131 749 18 115
4:00.0 217m 2:18.2 132 755 18 117
5:00.0 216m 2:18.8 131 749 17 117
6:00.0 219m 2:16.9 136 768 18 118
7:00.0 219m 2:16.9 136 768 17 119
8:00.0 221m 2:15.7 140 781 18 121
9:00.0 220m 2:16.3 138 775 17 124
10:00.0 221m 2:15.7 140 781 18 121
11:00.0 222m 2:15.1 142 788 18 123
12:00.0 222m 2:15.1 142 788 18 121
13:00.0 223m 2:14.5 144 794 19 123
14:00.0 222m 2:15.1 142 788 18 121
15:00.0 223m 2:14.5 144 794 18 123
16:00.0 220m 2:16.3 138 775 18 124
17:00.0 221m 2:15.7 140 781 18 123
18:00.0 223m 2:14.5 144 794 18 127
19:00.0 222m 2:15.1 142 788 18 125
20:00.0 221m 2:15.7 140 781 17 126
21:00.0 222m 2:15.1 142 788 17 126
22:00.0 222m 2:15.1 142 788 16 128
23:00.0 223m 2:14.5 144 794 17 129
24:00.0 222m 2:15.1 142 788 17 130
25:00.0 223m 2:14.5 144 794 17 132
26:00.0 221m 2:15.7 140 781 17 130
27:00.0 220m 2:16.3 138 775 17 129
28:00.0 221m 2:15.7 140 781 17 129
29:00.0 222m 2:15.1 142 788 16 132
30:00.0 223m 2:14.5 144 794 16 134

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Workout Graph

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