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Lutz Redlinger 30:00 row

6,907m

Meters

30:00.0

Time

2:10.3

Pace

410

Calories

126

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate19
Stroke Count572
Drag Factor210

April 26, 2024 09:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,907m 2:10.3 158 844 19 126
1:00.0 221m 2:15.7 140 781 21 102
2:00.0 219m 2:16.9 136 768 20 112
3:00.0 219m 2:16.9 136 768 19 116
4:00.0 220m 2:16.3 138 775 19 116
5:00.0 222m 2:15.1 142 788 20 117
6:00.0 223m 2:14.5 144 794 19 120
7:00.0 226m 2:12.7 150 814 20 120
8:00.0 225m 2:13.3 148 808 20 119
9:00.0 225m 2:13.3 148 808 19 122
10:00.0 225m 2:13.3 148 808 20 122
11:00.0 226m 2:12.7 150 814 19 122
12:00.0 226m 2:12.7 150 814 19 123
13:00.0 226m 2:12.7 150 814 19 123
14:00.0 229m 2:11.0 156 835 19 124
15:00.0 228m 2:11.5 154 828 19 125
16:00.0 225m 2:13.3 148 808 19 124
17:00.0 230m 2:10.4 158 842 19 125
18:00.0 231m 2:09.8 160 849 18 129
19:00.0 231m 2:09.8 160 849 19 129
20:00.0 232m 2:09.3 162 857 19 131
21:00.0 236m 2:07.1 170 886 19 134
22:00.0 234m 2:08.2 166 871 18 133
23:00.0 234m 2:08.2 166 871 19 132
24:00.0 232m 2:09.3 162 857 19 133
25:00.0 232m 2:09.3 162 857 19 132
26:00.0 238m 2:06.0 175 901 19 135
27:00.0 240m 2:05.0 179 916 18 140
28:00.0 244m 2:02.9 188 948 18 145
29:00.0 249m 2:00.4 200 988 18 150
30:00.0 260m 1:55.3 228 1084 19 154

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Workout Graph

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