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Lutz Redlinger 30:00 row

6,019m

Meters

30:00.0

Time

2:29.5

Pace

316

Calories

121

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate16
Stroke Count483
Drag Factor210

May 01, 2024 08:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,019m 2:29.5 105 660 16 121
1:00.0 203m 2:27.7 108 673 17 85
2:00.0 201m 2:29.2 105 662 16 118
3:00.0 202m 2:28.5 107 667 15 118
4:00.0 200m 2:30.0 104 656 16 118
5:00.0 202m 2:28.5 107 667 16 119
6:00.0 202m 2:28.5 107 667 17 120
7:00.0 202m 2:28.5 107 667 16 120
8:00.0 200m 2:30.0 104 656 16 128
9:00.0 201m 2:29.2 105 662 16 126
10:00.0 203m 2:27.7 108 673 17 120
11:00.0 202m 2:28.5 107 667 16 125
12:00.0 202m 2:28.5 107 667 17 120
13:00.0 200m 2:30.0 104 656 16 134
14:00.0 201m 2:29.2 105 662 16 122
15:00.0 201m 2:29.2 105 662 17 124
16:00.0 202m 2:28.5 107 667 16 132
17:00.0 202m 2:28.5 107 667 17 127
18:00.0 200m 2:30.0 104 656 16 122
19:00.0 202m 2:28.5 107 667 16 123
20:00.0 201m 2:29.2 105 662 16 122
21:00.0 200m 2:30.0 104 656 16 120
22:00.0 197m 2:32.2 99 641 16 125
23:00.0 198m 2:31.5 101 646 15 121
24:00.0 199m 2:30.7 102 651 16 120
25:00.0 200m 2:30.0 104 656 16 123
26:00.0 200m 2:30.0 104 656 16 119
27:00.0 200m 2:30.0 104 656 16 120
28:00.0 200m 2:30.0 104 656 16 121
29:00.0 198m 2:31.5 101 646 16 121
30:00.0 198m 2:31.5 101 646 15 124

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Workout Graph

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