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Lutz Redlinger 30:00 row

6,020m

Meters

30:00.0

Time

2:29.5

Pace

317

Calories

120

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate16
Stroke Count488
Drag Factor209

May 03, 2024 09:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,020m 2:29.5 105 660 16 120
1:00.0 206m 2:25.6 113 690 18 108
2:00.0 200m 2:30.0 104 656 16 115
3:00.0 201m 2:29.2 105 662 16 117
4:00.0 202m 2:28.5 107 667 17 124
5:00.0 201m 2:29.2 105 662 15 119
6:00.0 201m 2:29.2 105 662 16 116
7:00.0 201m 2:29.2 105 662 16 120
8:00.0 202m 2:28.5 107 667 16 119
9:00.0 203m 2:27.7 108 673 17 122
10:00.0 201m 2:29.2 105 662 16 118
11:00.0 201m 2:29.2 105 662 17 122
12:00.0 200m 2:30.0 104 656 16 125
13:00.0 200m 2:30.0 104 656 16 120
14:00.0 200m 2:30.0 104 656 17 120
15:00.0 201m 2:29.2 105 662 16 123
16:00.0 202m 2:28.5 107 667 17 119
17:00.0 203m 2:27.7 108 673 16 122
18:00.0 202m 2:28.5 107 667 17 122
19:00.0 200m 2:30.0 104 656 16 120
20:00.0 201m 2:29.2 105 662 16 122
21:00.0 201m 2:29.2 105 662 16 122
22:00.0 199m 2:30.7 102 651 16 119
23:00.0 200m 2:30.0 104 656 16 121
24:00.0 200m 2:30.0 104 656 17 120
25:00.0 199m 2:30.7 102 651 16 121
26:00.0 197m 2:32.2 99 641 16 121
27:00.0 199m 2:30.7 102 651 16 125
28:00.0 197m 2:32.2 99 641 16 123
29:00.0 200m 2:30.0 104 656 16 125
30:00.0 201m 2:29.2 105 662 16 127

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Workout Graph

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