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Lutz Redlinger 30:00 row

6,026m

Meters

30:00.0

Time

2:29.3

Pace

320

Calories

123

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate16
Stroke Count483
Drag Factor209

May 05, 2024 09:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,026m 2:29.3 105 661 16 123
1:00.0 204m 2:27.0 110 678 17 111
2:00.0 200m 2:30.0 104 656 17 115
3:00.0 199m 2:30.7 102 651 16 121
4:00.0 200m 2:30.0 104 656 16 119
5:00.0 201m 2:29.2 105 662 16 120
6:00.0 200m 2:30.0 104 656 16 127
7:00.0 201m 2:29.2 105 662 17 124
8:00.0 201m 2:29.2 105 662 16 126
9:00.0 202m 2:28.5 107 667 17 123
10:00.0 202m 2:28.5 107 667 16 125
11:00.0 199m 2:30.7 102 651 15 125
12:00.0 202m 2:28.5 107 667 16 122
13:00.0 201m 2:29.2 105 662 16 121
14:00.0 199m 2:30.7 102 651 16 122
15:00.0 201m 2:29.2 105 662 16 122
16:00.0 202m 2:28.5 107 667 17 122
17:00.0 201m 2:29.2 105 662 16 124
18:00.0 202m 2:28.5 107 667 16 124
19:00.0 201m 2:29.2 105 662 16 123
20:00.0 201m 2:29.2 105 662 16 124
21:00.0 201m 2:29.2 105 662 16 122
22:00.0 201m 2:29.2 105 662 16 130
23:00.0 201m 2:29.2 105 662 16 127
24:00.0 200m 2:30.0 104 656 16 125
25:00.0 200m 2:30.0 104 656 16 126
26:00.0 200m 2:30.0 104 656 15 126
27:00.0 201m 2:29.2 105 662 16 124
28:00.0 200m 2:30.0 104 656 16 124
29:00.0 201m 2:29.2 105 662 16 124
30:00.0 201m 2:29.2 105 662 16 127

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Workout Graph

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