Lutz Redlinger 30:00 row
6,751
Meters
30:00.0
Time
2:13.3
Pace
388
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 214 |
May 10, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,751 | 2:13.3 | 148 | 808 | 19 | 131 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 17 | 111 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | 128 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 130 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 131 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 128 |
| 6:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 128 |
| 7:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 130 |
| 8:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 132 |
| 9:00.0 | 227 | 2:12.1 | 152 | 821 | 19 | 131 |
| 10:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 131 |
| 11:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 133 |
| 12:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 130 |
| 13:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 134 |
| 14:00.0 | 224 | 2:13.9 | 146 | 801 | 19 | 129 |
| 15:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 130 |
| 16:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | 132 |
| 17:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 128 |
| 18:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 131 |
| 19:00.0 | 226 | 2:12.7 | 150 | 814 | 18 | 132 |
| 20:00.0 | 227 | 2:12.1 | 152 | 821 | 19 | 134 |
| 21:00.0 | 226 | 2:12.7 | 150 | 814 | 18 | 134 |
| 22:00.0 | 227 | 2:12.1 | 152 | 821 | 19 | 135 |
| 23:00.0 | 228 | 2:11.5 | 154 | 828 | 19 | 135 |
| 24:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 134 |
| 25:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 135 |
| 26:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 137 |
| 27:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 136 |
| 28:00.0 | 228 | 2:11.5 | 154 | 828 | 19 | 140 |
| 29:00.0 | 227 | 2:12.1 | 152 | 821 | 19 | 139 |
| 30:00.0 | 229 | 2:11.0 | 156 | 835 | 18 | 141 |
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Workout Graph
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