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Lutz Redlinger 30:00 row

6,951

Meters

30:00.0

Time

2:09.4

Pace

413

Calories

140

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate19
Stroke Count591
Drag Factor214

May 11, 2024 08:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,951 2:09.4 161 854 19 140
1:00.0 226 2:12.7 150 814 23 114
2:00.0 219 2:16.9 136 768 19 121
3:00.0 220 2:16.3 138 775 19 125
4:00.0 222 2:15.1 142 788 19 128
5:00.0 222 2:15.1 142 788 19 129
6:00.0 223 2:14.5 144 794 19 131
7:00.0 224 2:13.9 146 801 19 134
8:00.0 227 2:12.1 152 821 20 134
9:00.0 229 2:11.0 156 835 20 135
10:00.0 229 2:11.0 156 835 20 136
11:00.0 228 2:11.5 154 828 20 137
12:00.0 229 2:11.0 156 835 20 137
13:00.0 231 2:09.8 160 849 19 140
14:00.0 232 2:09.3 162 857 20 140
15:00.0 231 2:09.8 160 849 20 141
16:00.0 230 2:10.4 158 842 20 142
17:00.0 232 2:09.3 162 857 20 143
18:00.0 234 2:08.2 166 871 20 146
19:00.0 235 2:07.6 168 878 19 146
20:00.0 236 2:07.1 170 886 20 147
21:00.0 235 2:07.6 168 878 19 147
22:00.0 236 2:07.1 170 886 20 148
23:00.0 238 2:06.0 175 901 20 151
24:00.0 236 2:07.1 170 886 20 150
25:00.0 236 2:07.1 170 886 19 152
26:00.0 239 2:05.5 177 909 20 153
27:00.0 242 2:03.9 184 932 20 155
28:00.0 240 2:05.0 179 916 19 155
29:00.0 243 2:03.4 186 940 20 155
30:00.0 248 2:00.9 198 980 19 156

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Workout Graph

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