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Lutz Redlinger 30:00 row

7,459m

Meters

30:00.0

Time

2:00.6

Pace

480

Calories

156

Heart Rate

Average Watts199
Calories Per Hour985
Stroke Rate23
Stroke Count707
Drag Factor211

May 16, 2024 08:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,459m 2:00.6 199 985 23 156
1:00.0 238m 2:06.0 175 901 23 125
2:00.0 241m 2:04.4 181 924 23 139
3:00.0 241m 2:04.4 181 924 22 143
4:00.0 241m 2:04.4 181 924 22 147
5:00.0 242m 2:03.9 184 932 23 146
6:00.0 242m 2:03.9 184 932 22 149
7:00.0 244m 2:02.9 188 948 23 151
8:00.0 244m 2:02.9 188 948 24 150
9:00.0 245m 2:02.4 191 956 24 150
10:00.0 245m 2:02.4 191 956 23 151
11:00.0 245m 2:02.4 191 956 23 152
12:00.0 246m 2:01.9 193 964 24 153
13:00.0 246m 2:01.9 193 964 24 155
14:00.0 246m 2:01.9 193 964 23 155
15:00.0 248m 2:00.9 198 980 23 156
16:00.0 248m 2:00.9 198 980 24 157
17:00.0 250m 2:00.0 203 997 23 158
18:00.0 250m 2:00.0 203 997 23 158
19:00.0 250m 2:00.0 203 997 23 159
20:00.0 251m 1:59.5 205 1005 22 161
21:00.0 253m 1:58.5 210 1022 23 162
22:00.0 255m 1:57.6 215 1039 23 165
23:00.0 257m 1:56.7 220 1057 24 166
24:00.0 255m 1:57.6 215 1039 23 167
25:00.0 255m 1:57.6 215 1039 25 169
26:00.0 255m 1:57.6 215 1039 26 172
27:00.0 253m 1:58.5 210 1022 24 168
28:00.0 253m 1:58.5 210 1022 24 168
29:00.0 257m 1:56.7 220 1057 26 169
30:00.0 262m 1:54.5 233 1102 28 171

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Workout Graph

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