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Lutz Redlinger 30:00 row

6,609m

Meters

30:00.0

Time

2:16.1

Pace

371

Calories

123

Heart Rate

Average Watts139
Calories Per Hour776
Stroke Rate19
Stroke Count574
Drag Factor209

May 31, 2024 09:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,609m 2:16.1 139 776 19 123
1:00.0 213m 2:20.8 125 731 19 100
2:00.0 218m 2:17.6 134 762 19 113
3:00.0 218m 2:17.6 134 762 19 117
4:00.0 216m 2:18.8 131 749 18 119
5:00.0 219m 2:16.9 136 768 18 119
6:00.0 220m 2:16.3 138 775 19 120
7:00.0 219m 2:16.9 136 768 19 120
8:00.0 219m 2:16.9 136 768 19 117
9:00.0 220m 2:16.3 138 775 20 120
10:00.0 219m 2:16.9 136 768 19 119
11:00.0 221m 2:15.7 140 781 20 125
12:00.0 219m 2:16.9 136 768 20 122
13:00.0 219m 2:16.9 136 768 20 128
14:00.0 220m 2:16.3 138 775 19 127
15:00.0 219m 2:16.9 136 768 20 119
16:00.0 219m 2:16.9 136 768 19 122
17:00.0 220m 2:16.3 138 775 20 125
18:00.0 220m 2:16.3 138 775 19 125
19:00.0 219m 2:16.9 136 768 19 123
20:00.0 223m 2:14.5 144 794 19 128
21:00.0 223m 2:14.5 144 794 19 130
22:00.0 220m 2:16.3 138 775 20 129
23:00.0 223m 2:14.5 144 794 19 129
24:00.0 225m 2:13.3 148 808 19 130
25:00.0 221m 2:15.7 140 781 19 130
26:00.0 223m 2:14.5 144 794 19 130
27:00.0 222m 2:15.1 142 788 19 131
28:00.0 223m 2:14.5 144 794 19 131
29:00.0 224m 2:13.9 146 801 18 134
30:00.0 225m 2:13.3 148 808 19 136

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Workout Graph

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