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Lutz Redlinger 30:00 row

6,210m

Meters

30:00.0

Time

2:24.9

Pace

329

Calories

120

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate16
Stroke Count485
Drag Factor210

June 14, 2024 09:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,210m 2:24.9 115 695 16 120
1:00.0 200m 2:30.0 104 656 17 98
2:00.0 205m 2:26.3 112 684 16 110
3:00.0 206m 2:25.6 113 690 16 111
4:00.0 207m 2:24.9 115 695 16 112
5:00.0 206m 2:25.6 113 690 15 114
6:00.0 209m 2:23.5 118 707 16 119
7:00.0 211m 2:22.1 122 719 17 120
8:00.0 210m 2:22.8 120 713 16 122
9:00.0 208m 2:24.2 117 701 15 120
10:00.0 208m 2:24.2 117 701 17 121
11:00.0 206m 2:25.6 113 690 16 122
12:00.0 208m 2:24.2 117 701 17 120
13:00.0 207m 2:24.9 115 695 16 120
14:00.0 208m 2:24.2 117 701 16 125
15:00.0 208m 2:24.2 117 701 17 121
16:00.0 207m 2:24.9 115 695 16 120
17:00.0 207m 2:24.9 115 695 17 121
18:00.0 208m 2:24.2 117 701 16 122
19:00.0 207m 2:24.9 115 695 16 120
20:00.0 207m 2:24.9 115 695 16 125
21:00.0 207m 2:24.9 115 695 16 121
22:00.0 206m 2:25.6 113 690 16 122
23:00.0 206m 2:25.6 113 690 16 130
24:00.0 207m 2:24.9 115 695 16 124
25:00.0 209m 2:23.5 118 707 17 125
26:00.0 207m 2:24.9 115 695 16 123
27:00.0 208m 2:24.2 117 701 16 125
28:00.0 208m 2:24.2 117 701 17 126
29:00.0 206m 2:25.6 113 690 15 126
30:00.0 205m 2:26.3 112 684 16 127

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Workout Graph

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