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Lutz Redlinger 30:00 row

6,705m

Meters

30:00.0

Time

2:14.2

Pace

384

Calories

128

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate19
Stroke Count578
Drag Factor212

June 18, 2024 09:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,705m 2:14.2 145 798 19 128
1:00.0 212m 2:21.5 124 725 20 100
2:00.0 218m 2:17.6 134 762 19 113
3:00.0 220m 2:16.3 138 775 19 120
4:00.0 218m 2:17.6 134 762 19 118
5:00.0 218m 2:17.6 134 762 19 120
6:00.0 220m 2:16.3 138 775 19 121
7:00.0 221m 2:15.7 140 781 19 125
8:00.0 221m 2:15.7 140 781 20 125
9:00.0 222m 2:15.1 142 788 20 125
10:00.0 222m 2:15.1 142 788 20 125
11:00.0 224m 2:13.9 146 801 19 128
12:00.0 224m 2:13.9 146 801 20 129
13:00.0 224m 2:13.9 146 801 19 128
14:00.0 222m 2:15.1 142 788 19 129
15:00.0 225m 2:13.3 148 808 20 126
16:00.0 224m 2:13.9 146 801 19 131
17:00.0 225m 2:13.3 148 808 19 131
18:00.0 227m 2:12.1 152 821 20 131
19:00.0 226m 2:12.7 150 814 18 133
20:00.0 227m 2:12.1 152 821 19 134
21:00.0 227m 2:12.1 152 821 20 133
22:00.0 228m 2:11.5 154 828 19 135
23:00.0 228m 2:11.5 154 828 20 137
24:00.0 227m 2:12.1 152 821 19 136
25:00.0 226m 2:12.7 150 814 19 135
26:00.0 225m 2:13.3 148 808 19 134
27:00.0 224m 2:13.9 146 801 19 134
28:00.0 226m 2:12.7 150 814 19 134
29:00.0 227m 2:12.1 152 821 19 137
30:00.0 227m 2:12.1 152 821 19 139

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Workout Graph

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