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Lutz Redlinger 30:00 row

6,925m

Meters

30:00.0

Time

2:09.9

Pace

408

Calories

134

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate21
Stroke Count643
Drag Factor214

June 20, 2024 08:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,925m 2:09.9 159 848 21 134
1:00.0 222m 2:15.1 142 788 22 108
2:00.0 224m 2:13.9 146 801 21 117
3:00.0 225m 2:13.3 148 808 22 123
4:00.0 226m 2:12.7 150 814 21 125
5:00.0 225m 2:13.3 148 808 21 125
6:00.0 227m 2:12.1 152 821 22 126
7:00.0 227m 2:12.1 152 821 22 131
8:00.0 227m 2:12.1 152 821 22 130
9:00.0 227m 2:12.1 152 821 22 129
10:00.0 228m 2:11.5 154 828 22 131
11:00.0 229m 2:11.0 156 835 22 131
12:00.0 229m 2:11.0 156 835 23 131
13:00.0 230m 2:10.4 158 842 22 133
14:00.0 230m 2:10.4 158 842 22 135
15:00.0 230m 2:10.4 158 842 22 134
16:00.0 230m 2:10.4 158 842 22 134
17:00.0 229m 2:11.0 156 835 21 136
18:00.0 230m 2:10.4 158 842 21 137
19:00.0 233m 2:08.7 164 864 21 139
20:00.0 235m 2:07.6 168 878 22 143
21:00.0 236m 2:07.1 170 886 21 143
22:00.0 235m 2:07.6 168 878 21 142
23:00.0 235m 2:07.6 168 878 21 143
24:00.0 236m 2:07.1 170 886 21 143
25:00.0 236m 2:07.1 170 886 21 144
26:00.0 236m 2:07.1 170 886 21 145
27:00.0 236m 2:07.1 170 886 21 143
28:00.0 235m 2:07.6 168 878 21 144
29:00.0 237m 2:06.5 173 893 20 146
30:00.0 239m 2:05.5 177 909 20 146

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Workout Graph

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