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Lutz Redlinger 30:00 row

6,509m

Meters

30:00.0

Time

2:18.2

Pace

360

Calories

124

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate19
Stroke Count575
Drag Factor212

June 23, 2024 09:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,509m 2:18.2 132 755 19 124
1:00.0 214m 2:20.1 127 737 20 103
2:00.0 218m 2:17.6 134 762 20 118
3:00.0 216m 2:18.8 131 749 20 122
4:00.0 216m 2:18.8 131 749 19 122
5:00.0 216m 2:18.8 131 749 19 121
6:00.0 218m 2:17.6 134 762 20 125
7:00.0 217m 2:18.2 132 755 19 124
8:00.0 217m 2:18.2 132 755 19 122
9:00.0 219m 2:16.9 136 768 20 124
10:00.0 216m 2:18.8 131 749 19 124
11:00.0 216m 2:18.8 131 749 19 126
12:00.0 217m 2:18.2 132 755 19 125
13:00.0 218m 2:17.6 134 762 20 126
14:00.0 217m 2:18.2 132 755 19 124
15:00.0 216m 2:18.8 131 749 19 124
16:00.0 216m 2:18.8 131 749 19 124
17:00.0 219m 2:16.9 136 768 20 124
18:00.0 217m 2:18.2 132 755 19 125
19:00.0 218m 2:17.6 134 762 19 127
20:00.0 218m 2:17.6 134 762 19 126
21:00.0 218m 2:17.6 134 762 19 127
22:00.0 216m 2:18.8 131 749 19 126
23:00.0 216m 2:18.8 131 749 19 129
24:00.0 216m 2:18.8 131 749 18 129
25:00.0 216m 2:18.8 131 749 19 127
26:00.0 217m 2:18.2 132 755 19 128
27:00.0 216m 2:18.8 131 749 19 129
28:00.0 217m 2:18.2 132 755 19 128
29:00.0 218m 2:17.6 134 762 18 128
30:00.0 219m 2:16.9 136 768 19 130

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Workout Graph

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