Lutz Redlinger 15:00 row
3,820
Meters
15:00.0
Time
1:57.8
Pace
253
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 212 |
June 26, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,820 | 1:57.8 | 214 | 1012 | 253 | 27 | 157 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 26 | 134 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 27 | 145 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 27 | 151 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 27 | 152 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 27 | 155 |
| 6:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 27 | 157 |
| 7:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 28 | 160 |
| 8:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 28 | 161 |
| 9:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 28 | 161 |
| 10:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 28 | 162 |
| 11:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 27 | 163 |
| 12:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 28 | 164 |
| 13:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 28 | 165 |
| 14:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 27 | 167 |
| 15:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 28 | 167 |
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Workout Graph
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