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Lutz Redlinger 30:00 row

6,024m

Meters

30:00.0

Time

2:29.4

Pace

315

Calories

109

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate16
Stroke Count487
Drag Factor210

June 27, 2024 09:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,024m 2:29.4 105 661 16 109
1:00.0 207m 2:24.9 115 695 17 99
2:00.0 202m 2:28.5 107 667 15 106
3:00.0 201m 2:29.2 105 662 16 109
4:00.0 200m 2:30.0 104 656 16 108
5:00.0 202m 2:28.5 107 667 17 108
6:00.0 201m 2:29.2 105 662 16 109
7:00.0 200m 2:30.0 104 656 16 108
8:00.0 202m 2:28.5 107 667 17 108
9:00.0 203m 2:27.7 108 673 17 108
10:00.0 200m 2:30.0 104 656 16 107
11:00.0 201m 2:29.2 105 662 17 109
12:00.0 200m 2:30.0 104 656 16 111
13:00.0 201m 2:29.2 105 662 16 109
14:00.0 201m 2:29.2 105 662 17 110
15:00.0 200m 2:30.0 104 656 16 110
16:00.0 199m 2:30.7 102 651 16 113
17:00.0 201m 2:29.2 105 662 17 114
18:00.0 201m 2:29.2 105 662 16 111
19:00.0 200m 2:30.0 104 656 16 110
20:00.0 201m 2:29.2 105 662 16 112
21:00.0 200m 2:30.0 104 656 16 110
22:00.0 201m 2:29.2 105 662 16 112
23:00.0 199m 2:30.7 102 651 16 111
24:00.0 201m 2:29.2 105 662 16 110
25:00.0 200m 2:30.0 104 656 17 110
26:00.0 200m 2:30.0 104 656 16 111
27:00.0 200m 2:30.0 104 656 15 111
28:00.0 200m 2:30.0 104 656 17 109
29:00.0 199m 2:30.7 102 651 16 112
30:00.0 200m 2:30.0 104 656 16 110

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Workout Graph

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