Lutz Redlinger 30:00 row
6,726m
Meters
30:00.0
Time
2:13.8
Pace
392
Calories
130
Heart Rate
Average Watts | 146 |
---|---|
Calories Per Hour | 802 |
Stroke Rate | 18 |
Stroke Count | 569 |
July 10, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,726m | 2:13.8 | 146 | 802 | 18 | 130 |
1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 111 |
2:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 118 |
3:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 125 |
4:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 126 |
5:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 126 |
6:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 127 |
7:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 126 |
8:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 127 |
9:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 129 |
10:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 128 |
11:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 128 |
12:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 126 |
13:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 128 |
14:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 127 |
15:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 125 |
16:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 127 |
17:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 126 |
18:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 129 |
19:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 130 |
20:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 130 |
21:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 129 |
22:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 133 |
23:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 128 |
24:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 136 |
25:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 135 |
26:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 141 |
27:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | 143 |
28:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 145 |
29:00.0 | 242m | 2:03.9 | 184 | 932 | 18 | 149 |
30:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 154 |
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Workout Graph
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