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Lutz Redlinger 30:00 row

7,014m

Meters

30:00.0

Time

2:08.3

Pace

423

Calories

136

Heart Rate

Average Watts166
Calories Per Hour870
Stroke Rate20
Stroke Count625
Drag Factor212

July 11, 2024 09:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,014m 2:08.3 166 870 20 136
1:00.0 216m 2:18.8 131 749 20 107
2:00.0 227m 2:12.1 152 821 20 122
3:00.0 225m 2:13.3 148 808 20 126
4:00.0 225m 2:13.3 148 808 20 125
5:00.0 226m 2:12.7 150 814 20 128
6:00.0 226m 2:12.7 150 814 20 129
7:00.0 228m 2:11.5 154 828 21 131
8:00.0 228m 2:11.5 154 828 21 129
9:00.0 228m 2:11.5 154 828 21 131
10:00.0 230m 2:10.4 158 842 21 133
11:00.0 229m 2:11.0 156 835 21 131
12:00.0 230m 2:10.4 158 842 20 134
13:00.0 232m 2:09.3 162 857 20 133
14:00.0 231m 2:09.8 160 849 21 133
15:00.0 231m 2:09.8 160 849 20 137
16:00.0 230m 2:10.4 158 842 20 137
17:00.0 230m 2:10.4 158 842 20 136
18:00.0 231m 2:09.8 160 849 20 135
19:00.0 233m 2:08.7 164 864 21 137
20:00.0 232m 2:09.3 162 857 20 138
21:00.0 233m 2:08.7 164 864 20 139
22:00.0 232m 2:09.3 162 857 20 137
23:00.0 234m 2:08.2 166 871 20 140
24:00.0 234m 2:08.2 166 871 20 141
25:00.0 234m 2:08.2 166 871 20 143
26:00.0 244m 2:02.9 188 948 22 149
27:00.0 254m 1:58.1 212 1031 23 157
28:00.0 257m 1:56.7 220 1057 24 160
29:00.0 259m 1:55.8 225 1075 24 161
30:00.0 264m 1:53.6 239 1120 25 163

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Workout Graph

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