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Lutz Redlinger 30:00 row

6,208m

Meters

30:00.0

Time

2:24.9

Pace

330

Calories

113

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate16
Stroke Count489
Drag Factor210

July 12, 2024 09:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,208m 2:24.9 115 695 16 113
1:00.0 203m 2:27.7 108 673 16 97
2:00.0 207m 2:24.9 115 695 16 106
3:00.0 207m 2:24.9 115 695 15 108
4:00.0 209m 2:23.5 118 707 17 108
5:00.0 207m 2:24.9 115 695 16 111
6:00.0 208m 2:24.2 117 701 17 111
7:00.0 208m 2:24.2 117 701 16 111
8:00.0 207m 2:24.9 115 695 16 114
9:00.0 207m 2:24.9 115 695 16 112
10:00.0 207m 2:24.9 115 695 17 112
11:00.0 206m 2:25.6 113 690 16 113
12:00.0 208m 2:24.2 117 701 17 116
13:00.0 208m 2:24.2 117 701 16 111
14:00.0 207m 2:24.9 115 695 16 117
15:00.0 206m 2:25.6 113 690 16 115
16:00.0 208m 2:24.2 117 701 16 114
17:00.0 210m 2:22.8 120 713 17 114
18:00.0 208m 2:24.2 117 701 17 114
19:00.0 207m 2:24.9 115 695 16 119
20:00.0 208m 2:24.2 117 701 17 116
21:00.0 206m 2:25.6 113 690 16 113
22:00.0 208m 2:24.2 117 701 16 118
23:00.0 208m 2:24.2 117 701 17 117
24:00.0 207m 2:24.9 115 695 16 117
25:00.0 207m 2:24.9 115 695 16 119
26:00.0 206m 2:25.6 113 690 16 117
27:00.0 205m 2:26.3 112 684 17 115
28:00.0 206m 2:25.6 113 690 16 117
29:00.0 206m 2:25.6 113 690 17 119
30:00.0 204m 2:27.0 110 678 16 119

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Workout Graph

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