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Lutz Redlinger 30:00 row

6,503m

Meters

30:00.0

Time

2:18.3

Pace

360

Calories

119

Heart Rate

Average Watts132
Calories Per Hour754
Stroke Rate19
Stroke Count573
Drag Factor211

July 14, 2024 09:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,503m 2:18.3 132 754 19 119
1:00.0 217m 2:18.2 132 755 19 102
2:00.0 216m 2:18.8 131 749 18 113
3:00.0 217m 2:18.2 132 755 19 112
4:00.0 216m 2:18.8 131 749 19 114
5:00.0 217m 2:18.2 132 755 19 116
6:00.0 218m 2:17.6 134 762 20 118
7:00.0 216m 2:18.8 131 749 20 116
8:00.0 216m 2:18.8 131 749 19 118
9:00.0 217m 2:18.2 132 755 19 121
10:00.0 218m 2:17.6 134 762 20 119
11:00.0 217m 2:18.2 132 755 19 121
12:00.0 217m 2:18.2 132 755 19 120
13:00.0 218m 2:17.6 134 762 20 120
14:00.0 218m 2:17.6 134 762 19 121
15:00.0 219m 2:16.9 136 768 20 123
16:00.0 216m 2:18.8 131 749 19 121
17:00.0 216m 2:18.8 131 749 18 119
18:00.0 216m 2:18.8 131 749 19 122
19:00.0 215m 2:19.5 129 743 19 120
20:00.0 217m 2:18.2 132 755 20 119
21:00.0 216m 2:18.8 131 749 19 123
22:00.0 218m 2:17.6 134 762 18 122
23:00.0 217m 2:18.2 132 755 19 122
24:00.0 216m 2:18.8 131 749 19 119
25:00.0 215m 2:19.5 129 743 19 123
26:00.0 216m 2:18.8 131 749 18 121
27:00.0 217m 2:18.2 132 755 19 123
28:00.0 218m 2:17.6 134 762 19 123
29:00.0 218m 2:17.6 134 762 20 124
30:00.0 216m 2:18.8 131 749 19 124

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Workout Graph

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