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Lutz Redlinger 30:00 row

6,721m

Meters

30:00.0

Time

2:13.9

Pace

389

Calories

137

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate21
Stroke Count631
Drag Factor210

July 20, 2024 09:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,721m 2:13.9 146 801 21 137
1:00.0 220m 2:16.3 138 775 22 115
2:00.0 224m 2:13.9 146 801 21 124
3:00.0 224m 2:13.9 146 801 21 127
4:00.0 226m 2:12.7 150 814 22 132
5:00.0 225m 2:13.3 148 808 21 132
6:00.0 224m 2:13.9 146 801 21 133
7:00.0 225m 2:13.3 148 808 21 138
8:00.0 225m 2:13.3 148 808 21 138
9:00.0 225m 2:13.3 148 808 22 137
10:00.0 226m 2:12.7 150 814 21 136
11:00.0 225m 2:13.3 148 808 22 140
12:00.0 225m 2:13.3 148 808 22 140
13:00.0 224m 2:13.9 146 801 21 140
14:00.0 225m 2:13.3 148 808 21 139
15:00.0 226m 2:12.7 150 814 22 139
16:00.0 224m 2:13.9 146 801 21 140
17:00.0 223m 2:14.5 144 794 21 139
18:00.0 225m 2:13.3 148 808 21 140
19:00.0 224m 2:13.9 146 801 22 139
20:00.0 225m 2:13.3 148 808 20 141
21:00.0 224m 2:13.9 146 801 21 140
22:00.0 225m 2:13.3 148 808 22 141
23:00.0 224m 2:13.9 146 801 20 141
24:00.0 224m 2:13.9 146 801 20 139
25:00.0 223m 2:14.5 144 794 21 140
26:00.0 221m 2:15.7 140 781 20 140
27:00.0 223m 2:14.5 144 794 21 141
28:00.0 221m 2:15.7 140 781 20 141
29:00.0 222m 2:15.1 142 788 20 140
30:00.0 224m 2:13.9 146 801 20 142

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Workout Graph

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