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Lutz Redlinger 30:00 row

6,004m

Meters

30:00.0

Time

2:29.9

Pace

314

Calories

114

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate16
Stroke Count486
Drag Factor210

July 24, 2024 10:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,004m 2:29.9 104 657 16 114
1:00.0 196m 2:33.0 98 635 17 97
2:00.0 201m 2:29.2 105 662 15 107
3:00.0 200m 2:30.0 104 656 15 110
4:00.0 201m 2:29.2 105 662 16 112
5:00.0 201m 2:29.2 105 662 16 111
6:00.0 200m 2:30.0 104 656 16 113
7:00.0 202m 2:28.5 107 667 16 115
8:00.0 199m 2:30.7 102 651 16 118
9:00.0 201m 2:29.2 105 662 17 116
10:00.0 201m 2:29.2 105 662 17 115
11:00.0 201m 2:29.2 105 662 16 117
12:00.0 201m 2:29.2 105 662 16 116
13:00.0 200m 2:30.0 104 656 17 117
14:00.0 199m 2:30.7 102 651 16 115
15:00.0 200m 2:30.0 104 656 17 115
16:00.0 200m 2:30.0 104 656 16 116
17:00.0 200m 2:30.0 104 656 17 116
18:00.0 200m 2:30.0 104 656 16 115
19:00.0 202m 2:28.5 107 667 17 118
20:00.0 199m 2:30.7 102 651 17 113
21:00.0 200m 2:30.0 104 656 16 116
22:00.0 199m 2:30.7 102 651 17 117
23:00.0 200m 2:30.0 104 656 16 117
24:00.0 198m 2:31.5 101 646 16 115
25:00.0 202m 2:28.5 107 667 16 118
26:00.0 201m 2:29.2 105 662 16 117
27:00.0 201m 2:29.2 105 662 16 118
28:00.0 201m 2:29.2 105 662 16 119
29:00.0 200m 2:30.0 104 656 16 120
30:00.0 201m 2:29.2 105 662 15 119

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Workout Graph

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