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Lutz Redlinger 30:00 row

6,004

Meters

30:00.0

Time

2:29.9

Pace

314

Calories

114

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate16
Stroke Count486
Drag Factor210

July 24, 2024 10:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,004 2:29.9 104 657 314 16 114
1:00.0 196 2:33.0 98 635 10 17 97
2:00.0 201 2:29.2 105 662 11 15 107
3:00.0 200 2:30.0 104 656 10 15 110
4:00.0 201 2:29.2 105 662 11 16 112
5:00.0 201 2:29.2 105 662 11 16 111
6:00.0 200 2:30.0 104 656 10 16 113
7:00.0 202 2:28.5 107 667 11 16 115
8:00.0 199 2:30.7 102 651 10 16 118
9:00.0 201 2:29.2 105 662 11 17 116
10:00.0 201 2:29.2 105 662 11 17 115
11:00.0 201 2:29.2 105 662 11 16 117
12:00.0 201 2:29.2 105 662 11 16 116
13:00.0 200 2:30.0 104 656 10 17 117
14:00.0 199 2:30.7 102 651 10 16 115
15:00.0 200 2:30.0 104 656 10 17 115
16:00.0 200 2:30.0 104 656 10 16 116
17:00.0 200 2:30.0 104 656 10 17 116
18:00.0 200 2:30.0 104 656 10 16 115
19:00.0 202 2:28.5 107 667 11 17 118
20:00.0 199 2:30.7 102 651 10 17 113
21:00.0 200 2:30.0 104 656 10 16 116
22:00.0 199 2:30.7 102 651 10 17 117
23:00.0 200 2:30.0 104 656 10 16 117
24:00.0 198 2:31.5 101 646 10 16 115
25:00.0 202 2:28.5 107 667 11 16 118
26:00.0 201 2:29.2 105 662 11 16 117
27:00.0 201 2:29.2 105 662 11 16 118
28:00.0 201 2:29.2 105 662 11 16 119
29:00.0 200 2:30.0 104 656 10 16 120
30:00.0 201 2:29.2 105 662 11 15 119

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Workout Graph

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