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Lutz Redlinger 30:00 row

6,504m

Meters

30:00.0

Time

2:18.3

Pace

360

Calories

125

Heart Rate

Average Watts132
Calories Per Hour754
Stroke Rate19
Stroke Count570
Drag Factor211

July 31, 2024 09:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,504m 2:18.3 132 754 19 125
1:00.0 216m 2:18.8 131 749 19 106
2:00.0 218m 2:17.6 134 762 19 120
3:00.0 215m 2:19.5 129 743 18 120
4:00.0 216m 2:18.8 131 749 19 120
5:00.0 216m 2:18.8 131 749 19 122
6:00.0 216m 2:18.8 131 749 19 123
7:00.0 218m 2:17.6 134 762 19 124
8:00.0 218m 2:17.6 134 762 19 123
9:00.0 217m 2:18.2 132 755 19 124
10:00.0 215m 2:19.5 129 743 19 124
11:00.0 218m 2:17.6 134 762 20 123
12:00.0 216m 2:18.8 131 749 19 125
13:00.0 217m 2:18.2 132 755 19 126
14:00.0 219m 2:16.9 136 768 19 127
15:00.0 217m 2:18.2 132 755 20 126
16:00.0 215m 2:19.5 129 743 19 127
17:00.0 216m 2:18.8 131 749 19 124
18:00.0 215m 2:19.5 129 743 19 126
19:00.0 218m 2:17.6 134 762 20 127
20:00.0 216m 2:18.8 131 749 19 127
21:00.0 218m 2:17.6 134 762 19 129
22:00.0 217m 2:18.2 132 755 19 128
23:00.0 216m 2:18.8 131 749 19 128
24:00.0 215m 2:19.5 129 743 18 126
25:00.0 216m 2:18.8 131 749 19 126
26:00.0 218m 2:17.6 134 762 19 129
27:00.0 217m 2:18.2 132 755 19 129
28:00.0 217m 2:18.2 132 755 18 130
29:00.0 219m 2:16.9 136 768 19 133
30:00.0 218m 2:17.6 134 762 19 133

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Workout Graph

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