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Lutz Redlinger 30:00 row

6,508m

Meters

30:00.0

Time

2:18.2

Pace

360

Calories

123

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate18
Stroke Count568
Drag Factor209

August 02, 2024 09:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,508m 2:18.2 132 755 18 123
1:00.0 213m 2:20.8 125 731 19 98
2:00.0 217m 2:18.2 132 755 19 114
3:00.0 217m 2:18.2 132 755 18 118
4:00.0 217m 2:18.2 132 755 19 118
5:00.0 216m 2:18.8 131 749 18 120
6:00.0 218m 2:17.6 134 762 19 121
7:00.0 218m 2:17.6 134 762 19 121
8:00.0 217m 2:18.2 132 755 19 121
9:00.0 217m 2:18.2 132 755 19 122
10:00.0 217m 2:18.2 132 755 19 123
11:00.0 217m 2:18.2 132 755 19 124
12:00.0 217m 2:18.2 132 755 19 124
13:00.0 216m 2:18.8 131 749 20 120
14:00.0 218m 2:17.6 134 762 19 125
15:00.0 216m 2:18.8 131 749 19 123
16:00.0 217m 2:18.2 132 755 20 121
17:00.0 217m 2:18.2 132 755 19 124
18:00.0 217m 2:18.2 132 755 19 125
19:00.0 217m 2:18.2 132 755 19 124
20:00.0 218m 2:17.6 134 762 19 126
21:00.0 217m 2:18.2 132 755 19 126
22:00.0 217m 2:18.2 132 755 19 127
23:00.0 217m 2:18.2 132 755 19 126
24:00.0 216m 2:18.8 131 749 18 127
25:00.0 217m 2:18.2 132 755 19 127
26:00.0 217m 2:18.2 132 755 19 128
27:00.0 215m 2:19.5 129 743 19 127
28:00.0 218m 2:17.6 134 762 19 129
29:00.0 217m 2:18.2 132 755 18 130
30:00.0 219m 2:16.9 136 768 19 131

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Workout Graph

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