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Lutz Redlinger 30:00 row

6,009

Meters

30:00.0

Time

2:29.7

Pace

310

Calories

109

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate15
Stroke Count475
Drag Factor210

August 06, 2024 10:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,009 2:29.7 104 658 310 15 109
1:00.0 200 2:30.0 104 656 10 16 99
2:00.0 200 2:30.0 104 656 10 16 103
3:00.0 199 2:30.7 102 651 10 16 100
4:00.0 200 2:30.0 104 656 10 15 107
5:00.0 200 2:30.0 104 656 10 15 109
6:00.0 202 2:28.5 107 667 11 16 110
7:00.0 200 2:30.0 104 656 10 16 110
8:00.0 202 2:28.5 107 667 11 15 111
9:00.0 200 2:30.0 104 656 10 16 112
10:00.0 201 2:29.2 105 662 11 16 114
11:00.0 201 2:29.2 105 662 11 16 111
12:00.0 201 2:29.2 105 662 11 16 110
13:00.0 200 2:30.0 104 656 10 16 109
14:00.0 199 2:30.7 102 651 10 16 110
15:00.0 199 2:30.7 102 651 10 15 108
16:00.0 202 2:28.5 107 667 11 17 112
17:00.0 200 2:30.0 104 656 10 16 109
18:00.0 199 2:30.7 102 651 10 15 111
19:00.0 200 2:30.0 104 656 10 16 109
20:00.0 203 2:27.7 108 673 11 16 113
21:00.0 200 2:30.0 104 656 10 16 114
22:00.0 201 2:29.2 105 662 11 16 111
23:00.0 200 2:30.0 104 656 10 16 110
24:00.0 200 2:30.0 104 656 10 16 111
25:00.0 200 2:30.0 104 656 10 16 110
26:00.0 197 2:32.2 99 641 10 16 110
27:00.0 200 2:30.0 104 656 10 16 112
28:00.0 200 2:30.0 104 656 10 16 111
29:00.0 201 2:29.2 105 662 11 16 113
30:00.0 202 2:28.5 107 667 11 15 117

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Workout Graph

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