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Lutz Redlinger 30:00 row

6,009m

Meters

30:00.0

Time

2:29.7

Pace

310

Calories

109

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate15
Stroke Count475
Drag Factor210

August 06, 2024 10:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,009m 2:29.7 104 658 15 109
1:00.0 200m 2:30.0 104 656 16 99
2:00.0 200m 2:30.0 104 656 16 103
3:00.0 199m 2:30.7 102 651 16 100
4:00.0 200m 2:30.0 104 656 15 107
5:00.0 200m 2:30.0 104 656 15 109
6:00.0 202m 2:28.5 107 667 16 110
7:00.0 200m 2:30.0 104 656 16 110
8:00.0 202m 2:28.5 107 667 15 111
9:00.0 200m 2:30.0 104 656 16 112
10:00.0 201m 2:29.2 105 662 16 114
11:00.0 201m 2:29.2 105 662 16 111
12:00.0 201m 2:29.2 105 662 16 110
13:00.0 200m 2:30.0 104 656 16 109
14:00.0 199m 2:30.7 102 651 16 110
15:00.0 199m 2:30.7 102 651 15 108
16:00.0 202m 2:28.5 107 667 17 112
17:00.0 200m 2:30.0 104 656 16 109
18:00.0 199m 2:30.7 102 651 15 111
19:00.0 200m 2:30.0 104 656 16 109
20:00.0 203m 2:27.7 108 673 16 113
21:00.0 200m 2:30.0 104 656 16 114
22:00.0 201m 2:29.2 105 662 16 111
23:00.0 200m 2:30.0 104 656 16 110
24:00.0 200m 2:30.0 104 656 16 111
25:00.0 200m 2:30.0 104 656 16 110
26:00.0 197m 2:32.2 99 641 16 110
27:00.0 200m 2:30.0 104 656 16 112
28:00.0 200m 2:30.0 104 656 16 111
29:00.0 201m 2:29.2 105 662 16 113
30:00.0 202m 2:28.5 107 667 15 117

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Workout Graph

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