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Lutz Redlinger 30:00 row

6,628m

Meters

30:00.0

Time

2:15.7

Pace

379

Calories

124

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate19
Stroke Count576
Drag Factor210

August 15, 2024 09:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,628m 2:15.7 140 781 19 124
1:00.0 224m 2:13.9 146 801 19 112
2:00.0 221m 2:15.7 140 781 18 121
3:00.0 222m 2:15.1 142 788 19 122
4:00.0 220m 2:16.3 138 775 19 124
5:00.0 221m 2:15.7 140 781 19 122
6:00.0 220m 2:16.3 138 775 18 122
7:00.0 221m 2:15.7 140 781 20 121
8:00.0 221m 2:15.7 140 781 19 124
9:00.0 220m 2:16.3 138 775 19 124
10:00.0 222m 2:15.1 142 788 20 122
11:00.0 220m 2:16.3 138 775 20 123
12:00.0 221m 2:15.7 140 781 19 124
13:00.0 222m 2:15.1 142 788 20 124
14:00.0 221m 2:15.7 140 781 19 124
15:00.0 222m 2:15.1 142 788 19 125
16:00.0 223m 2:14.5 144 794 20 128
17:00.0 222m 2:15.1 142 788 19 126
18:00.0 223m 2:14.5 144 794 20 129
19:00.0 221m 2:15.7 140 781 20 127
20:00.0 222m 2:15.1 142 788 19 128
21:00.0 220m 2:16.3 138 775 19 127
22:00.0 219m 2:16.9 136 768 19 129
23:00.0 220m 2:16.3 138 775 19 125
24:00.0 221m 2:15.7 140 781 20 127
25:00.0 222m 2:15.1 142 788 19 127
26:00.0 220m 2:16.3 138 775 19 126
27:00.0 220m 2:16.3 138 775 19 127
28:00.0 221m 2:15.7 140 781 19 129
29:00.0 220m 2:16.3 138 775 19 129
30:00.0 219m 2:16.9 136 768 19 127

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Workout Graph

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