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Lutz Redlinger 30:00 row

7,236m

Meters

30:00.0

Time

2:04.3

Pace

446

Calories

146

Heart Rate

Average Watts182
Calories Per Hour926
Stroke Rate23
Stroke Count713
Drag Factor210

August 17, 2024 09:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,236m 2:04.3 182 926 23 146
1:00.0 233m 2:08.7 164 864 24 121
2:00.0 235m 2:07.6 168 878 24 131
3:00.0 235m 2:07.6 168 878 24 135
4:00.0 236m 2:07.1 170 886 24 137
5:00.0 235m 2:07.6 168 878 24 140
6:00.0 239m 2:05.5 177 909 25 143
7:00.0 241m 2:04.4 181 924 24 144
8:00.0 241m 2:04.4 181 924 25 144
9:00.0 241m 2:04.4 181 924 24 144
10:00.0 239m 2:05.5 177 909 23 146
11:00.0 241m 2:04.4 181 924 24 146
12:00.0 243m 2:03.4 186 940 24 147
13:00.0 243m 2:03.4 186 940 24 148
14:00.0 242m 2:03.9 184 932 24 147
15:00.0 246m 2:01.9 193 964 24 149
16:00.0 245m 2:02.4 191 956 24 150
17:00.0 243m 2:03.4 186 940 24 150
18:00.0 244m 2:02.9 188 948 24 150
19:00.0 245m 2:02.4 191 956 24 151
20:00.0 243m 2:03.4 186 940 23 151
21:00.0 242m 2:03.9 184 932 24 150
22:00.0 242m 2:03.9 184 932 23 150
23:00.0 242m 2:03.9 184 932 23 150
24:00.0 243m 2:03.4 186 940 24 151
25:00.0 243m 2:03.4 186 940 23 150
26:00.0 241m 2:04.4 181 924 23 150
27:00.0 243m 2:03.4 186 940 24 151
28:00.0 242m 2:03.9 184 932 23 151
29:00.0 243m 2:03.4 186 940 23 153
30:00.0 245m 2:02.4 191 956 23 152

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Workout Graph

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