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Lutz Redlinger 30:00 row

6,016m

Meters

30:00.0

Time

2:29.6

Pace

315

Calories

114

Heart Rate

Average Watts105
Calories Per Hour659
Stroke Rate16
Stroke Count484
Drag Factor210

August 22, 2024 09:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,016m 2:29.6 105 659 16 114
1:00.0 201m 2:29.2 105 662 17 101
2:00.0 202m 2:28.5 107 667 17 107
3:00.0 200m 2:30.0 104 656 17 113
4:00.0 199m 2:30.7 102 651 16 113
5:00.0 202m 2:28.5 107 667 17 113
6:00.0 200m 2:30.0 104 656 16 116
7:00.0 201m 2:29.2 105 662 16 115
8:00.0 202m 2:28.5 107 667 17 115
9:00.0 200m 2:30.0 104 656 16 114
10:00.0 199m 2:30.7 102 651 16 115
11:00.0 199m 2:30.7 102 651 16 116
12:00.0 200m 2:30.0 104 656 16 117
13:00.0 201m 2:29.2 105 662 17 115
14:00.0 201m 2:29.2 105 662 16 117
15:00.0 200m 2:30.0 104 656 16 115
16:00.0 199m 2:30.7 102 651 16 116
17:00.0 199m 2:30.7 102 651 16 118
18:00.0 200m 2:30.0 104 656 16 113
19:00.0 201m 2:29.2 105 662 16 115
20:00.0 201m 2:29.2 105 662 16 116
21:00.0 200m 2:30.0 104 656 16 116
22:00.0 200m 2:30.0 104 656 16 113
23:00.0 201m 2:29.2 105 662 16 114
24:00.0 202m 2:28.5 107 667 16 117
25:00.0 201m 2:29.2 105 662 16 118
26:00.0 201m 2:29.2 105 662 16 117
27:00.0 200m 2:30.0 104 656 15 117
28:00.0 200m 2:30.0 104 656 16 117
29:00.0 202m 2:28.5 107 667 16 119
30:00.0 202m 2:28.5 107 667 15 119

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Workout Graph

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